Meet the owners of Movement 1st Wellness

CPT, Owner

Myriah Shimatsu

Myriah is the original founder of Movement 1st Wellness and formed the company to make an impact in people's lives where they spend most of their time, at work. Myriah is a Colorado native that enjoys every aspect of sports and fitness. Myriah played volleyball at the collegiate level and currently loves challenging herself running half marathons. As an athlete, coach, fitness trainer and business owner, Myriah brings a well-rounded perspective to her wellness programs and courses. Myriah has been a NSCA certified personal trainer and group fitness instructor since 2008 and holds a BS in Adult Exercise. Myriah's training philosophy is to use the body in a functional pattern, focusing on the way that the body was designed to move.

CPT, Owner

Megan Elliott

Megan Elliott is the Co-Owner of Movement 1st Wellness and manages all of the Montana operations. She has a true passion for wellness and enjoys combining her love of health and fitness into each program. She is a graduate of The University of Montana and holds a Bachelor's Degree in Health and Human Performance with an emphasis in Applied Health Science. Megan is certified as a Personal Trainer and Fitness Nutrition Specialist through the American Council on Exercise (ACE). Megan has an extensive background in fitness facility operation and group exercise, making each wellness experience unique and customized. Her goal is to help you achieve what you deem to be impossible, weather it be physical or a lifelong goal. She loves to share her knowledge and experience in order to get the best results in the most efficient manor.

At Home Workouts

Here is a sneak peak of an at home workout routine.

Getting a workout in is the best way to keep your stress low, immunity high and stay productive through out the day. You don't need full gym access to get a great workout accomplished. Grab a pair of dumbbells and join me for all our at home workouts!