At Home Workouts
At home strength & cardio routines with little to no equipment required. Formats include: Yoga, Cardio Complete, Cross Training, HIIT and Strength workouts. I will be adding 1-2 new workouts every week.
Total Body w/ Dumbbells
Total Body No Equipment
Upper Body Strength Workout
Lower Body Strength Workout
Push Muscle Routine
Pull Muscle Routine
Strength w/ Tabata
5x5 w/ Total Body Pyramid
4 Minute Blocks w/ Builder Sets
Manmakers
Push Repeats with Plyometrics
90 Seconds Plyo w/ 3 Builder Sets
4 Rounds: Legs & Arms w/ 3 minutes plyometrics
Live Cross Training Class
Basic Yoga Stretching Routine (5 mins)
Chair Yoga for Neck, Shoulders & Upper Back
Chair Yoga for Lower Back & Hips
Chair Yoga for Hands, Wrist & Forearms
Yoga for Stress Relief
Yoga Flow
HIIT Workout w/ a Chair
Bosu Blast HITT
HIIT w/ a KettleBell
HIIT Cardio & Core