Course curriculum

  • 1

    Intermediate 5K Running Program

    • Getting Started

    • FAQ & Terms

    • Training Tools

  • 2

    Running Training Plan

    • Week 1- Introduction

    • Week 2- Zone Test

    • Zone Fit Test

    • Week 3- Recovery Week 1

    • Week 4- Build Up

    • Week 5- Out of the Gates

    • Week 6- Recovery Week 2

    • Week 7- Finding Your Groove

    • Week 8- What the Hill

    • Week 9- Building on Pace

    • Week 10- Recovery Week 3 (Re-test Zone Fit Test)

    • Week 11- Send It

    • Week 12- Tempo Time

    • Week 13- Let's Roll

    • Week 14- Recovery Week 4

    • Week 15- Dialed In

    • Week 16- Race Week

  • 3

    Cross Training

    • Cross Training- Strength Workout #1

    • Cross Training- Strength Workout #2

    • Cross Training- Strength Workout #3

    • Cross Training Strength Workout #4

  • 4

    Active Recovery

    • Yoga #1

    • Yoga #2

    • Stretching for Runners

    • Tips and Tools for Soft Tissue Work at Home