Course curriculum
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Getting Started
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FAQ & Terms
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Training Tools
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Week 1- Introduction
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Week 2- Zone Test
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Zone Fit Test
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Week 3- Recovery Week 1
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Week 4- Build Up
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Week 5- Out of the Gates
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Week 6- Recovery Week 2
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Week 7- Finding Your Groove
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Week 8- What the Hill
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Week 9- Building on Pace
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Week 10- Recovery Week 3 (Re-test Zone Fit Test)
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Week 11- Send It
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Week 12- Tempo Time
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Week 13- Let's Roll
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Week 14- Recovery Week 4
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Week 15- Dialed In
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Week 16- Race Week
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Cross Training- Strength Workout #1
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Cross Training- Strength Workout #2
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Cross Training- Strength Workout #3
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Cross Training Strength Workout #4
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Yoga #1
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Yoga #2
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Stretching for Runners
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Tips and Tools for Soft Tissue Work at Home
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About this course
- $250.00
- 28 lessons
- 2 hours of video content