Course curriculum

    1. Getting Started

    2. FAQ & Terms

    3. Training Tools

    1. Week 1- Introduction

    2. Week 2- Zone Test

    3. Zone Fit Test

    4. Week 3- Recovery Week 1

    5. Week 4- Build Up

    6. Week 5- Out of the Gates

    7. Week 6- Recovery Week 2

    8. Week 7- Finding Your Groove

    9. Week 8- What the Hill

    10. Week 9- Building on Pace

    11. Week 10- Recovery Week 3 (Re-test Zone Fit Test)

    12. Week 11- Send It

    13. Week 12- Tempo Time

    14. Week 13- Let's Roll

    15. Week 14- Recovery Week 4

    16. Week 15- Dialed In

    17. Week 16- Race Week

    1. Cross Training- Strength Workout #1

    2. Cross Training- Strength Workout #2

    3. Cross Training- Strength Workout #3

    4. Cross Training Strength Workout #4

    1. Yoga #1

    2. Yoga #2

    3. Stretching for Runners

    4. Tips and Tools for Soft Tissue Work at Home

About this course

  • $250.00
  • 28 lessons
  • 2 hours of video content