Workplace Wellness Academy
A library of workouts, challenges, programs and more for business
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Our 8 week program provides you with the tools you need to see results but more importantly the accountability, goal setting, habit change and lifestyle teachings that make these lifestyle shifts.
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Our cross training format workouts are geared to be a total body routine! These workouts are great to compliment any sport or activity. Try this FREE at home workout.
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The best way to stay healthy and boost your immune system is by eating a healthy diet. Our FREE 7 day boost your immune system program will help provide the right tools to get started.
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At home strength & cardio routines with little to no equipment required. Formats include: Yoga, Cardio Complete, Cross Training, HIIT and Strength workouts. I will be adding 1-2 new workouts every week.
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A 14-day liver detox that helps reboot, reenergize and improve overall metabolic function of the liver and body. You will feel less bloated, have better digestion, have increased energy, improve quality of sleep as well as lose weight.
Meet the owners of Movement 1st Wellness
Here is a sneak peak of an at home workout routine.
Getting a workout in is the best way to keep your stress low, immunity high and stay productive through out the day. You don't need full gym access to get a great workout accomplished. Grab a pair of dumbbells and join me for an at home workout!