Owners

Meet the owners of Movement 1st Wellness

CPT, Owner Myriah Shimatsu

Myriah is the original founder of Movement 1st Wellness and formed the company to make an impact in people's lives where they spend most of their time, at work. Myriah is a Colorado native that enjoys every aspect of sports and fitness. Myriah played volleyball at the collegiate level and currently loves challenging herself running half marathons. As an athlete, coach, fitness trainer and business owner, Myriah brings a well-rounded perspective to her wellness programs and courses. Myriah has been a NSCA certified personal trainer and group fitness instructor since 2008 and holds a BS in Adult Exercise. Myriah's training philosophy is to use the body in a functional pattern, focusing on the way that the body was designed to move.

CPT, Owner Myriah Shimatsu

Myriah is the original founder of Movement 1st Wellness and formed the company to make an impact in people's lives where they spend most of their time, at work. Myriah is a Colorado native that enjoys every aspect of sports and fitness. Myriah played volleyball at the collegiate level and currently loves challenging herself running half marathons. As an athlete, coach, fitness trainer and business owner, Myriah brings a well-rounded perspective to her wellness programs and courses. Myriah has been a NSCA certified personal trainer and group fitness instructor since 2008 and holds a BS in Adult Exercise. Myriah's training philosophy is to use the body in a functional pattern, focusing on the way that the body was designed to move.

At Home Workouts

Here is a sneak peak of an at home workout routine.


Getting a workout in is the best way to keep your stress low, immunity high and stay productive through out the day. You don't need full gym access to get a great workout accomplished. Grab a pair of dumbbells and join me for an at home workout!