Workplace Wellness Academy
A library of workouts, challenges, programs and more for business
Corporate Programs
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All Courses
8 Weeks to Better Health
Our 8 week program provides you with the tools you need to see results but more importantly the accountability, goal setting, habit change and lifestyle teachings that make these lifestyle shifts.
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All Courses
Intermediate Running Program
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All Courses
FREE At Home Workout
Our cross training format workouts are geared to be a total body routine! These workouts are great to compliment any sport or activity. Try this FREE at home workout.
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All Courses
FREE- Boost Your Immunity
The best way to stay healthy and boost your immune system is by eating a healthy diet. Our FREE 7 day boost your immune system program will help provide the right tools to get started.
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All Courses
At Home Workouts
At home strength & cardio routines with little to no equipment required. Formats include: Yoga, Cardio Complete, Cross Training, HIIT and Strength workouts. I will be adding 1-2 new workouts every week.
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All Courses
14-Day Liver Detox
A 14-day liver detox that helps reboot, reenergize and improve overall metabolic function of the liver and body. You will feel less bloated, have better digestion, have increased energy, improve quality of sleep as well as lose weight.
Owners
Meet the owners of Movement 1st Wellness
CPT, Owner Myriah Shimatsu
Myriah is the original founder of Movement 1st Wellness and formed the company to make an impact in people's lives where they spend most of their time, at work. Myriah is a Colorado native that enjoys every aspect of sports and fitness. Myriah played volleyball at the collegiate level and currently loves challenging herself running half marathons. As an athlete, coach, fitness trainer and business owner, Myriah brings a well-rounded perspective to her wellness programs and courses. Myriah has been a NSCA certified personal trainer and group fitness instructor since 2008 and holds a BS in Adult Exercise. Myriah's training philosophy is to use the body in a functional pattern, focusing on the way that the body was designed to move.
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CPT, Owner Myriah Shimatsu
Myriah is the original founder of Movement 1st Wellness and formed the company to make an impact in people's lives where they spend most of their time, at work. Myriah is a Colorado native that enjoys every aspect of sports and fitness. Myriah played volleyball at the collegiate level and currently loves challenging herself running half marathons. As an athlete, coach, fitness trainer and business owner, Myriah brings a well-rounded perspective to her wellness programs and courses. Myriah has been a NSCA certified personal trainer and group fitness instructor since 2008 and holds a BS in Adult Exercise. Myriah's training philosophy is to use the body in a functional pattern, focusing on the way that the body was designed to move.
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At Home Workouts
Here is a sneak peak of an at home workout routine.
Getting a workout in is the best way to keep your stress low, immunity high and stay productive through out the day. You don't need full gym access to get a great workout accomplished. Grab a pair of dumbbells and join me for an at home workout!